Wednesday, October 26, 2005

The Stress Diet

The Stress Diet




½ grapefruit

1 slice whole wheat bread

8 oz. skim milk



4 oz. lean broiled chicken

1 cup steamed zucchini

1 Oreo cookie

Herbal tea (w/ artificial sweetener)


Afternoon Snack:

Remainder of Oreo package

1 qt Rocky Road ice cream

1 jar hot fudge



2 loaves garlic bread

Large pepperoni pizza

2 Milky Way candy bars

Whole frozen cheesecake (eaten directly from freezer)







Helpful Hints:

  • If no one sees you eat it, it has no calories
  • If you drink a diet soda with a candy bar, they cancel each other out
  • When eating with someone else, there is no need to count calories if you both eat the same amount
  • Food taken for medicinal purposes, such as hot chocolate, toast, and Sara Lee Cheesecake, never counts
  • If you fatten up those around you, you will look thinner

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